I have been going to a personal trainer for a number of years now and building on my strength and fitness. I felt that I had got a lot stronger but perhaps was losing some flexibility as I aged( I am 57 now). Someone recommended that I chat to Kirsten. She devised a plan for me and I have been seeing her twice a week for about 3 months now. We have been working on flexibility using dynamic stretching as well as activating my core and other areas of weakness I had. It has been a real eye opener for me and I have benefited hugely from the work we have done. It has transformed my posture and given me so much more strength for my usual gym routines and most importantly my flexibility has improved markedly. Kirsten does a lot of research and changes the routines continuously. It has been great fun working with her and I would recommend her highly as a personal trainer.