+27842514572Grace College, Oasis Church, Hilton/Howick

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PERSONAL TRAINING

Groups not for you? There is an option to do one on one sessions. The sessions are operated out of a privately owned gym called Velocity Sports Lab. Working every muscle group, with the focus of your goals and mode of sport. If you have an injury that is taken into an account as Kirsten is a registered and…

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BOOTCAMP HOWICK 5-6PM

The evening crew are a little more relaxed in terms of what they want to achieve, they want to push themselves and be healthy. They are loyal as the morning group and just enjoy being fit and healthy. Put a little competition in and the intensity goes up. The great thing is this group isn’t about fitness level, size…

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BOOTCAMP HILTON 5am- 6am

The morning crowd are highly motivated, to wake up early before the birds and get training The enjoy the benefits of untainted polluted air, see the sunrise and get the blood pumping for the day They know how to have fun, work hard and crack a few jokes. Every session is different, working all muscle groups and getting the…

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