BICHI Skipping Rope Counter Jumping Rope Training Sponge Handle Workout Fitness Gym Rope Equipment Jump Rope Corda Crossfit

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BICHI Skipping Rope Counter Jumping Rope Training Sponge Handle Workout Fitness Gym Rope Equipment Jump Rope Corda Crossfit

5 Colors:blue,yellow,green,red,orange

2.5 meters adjustable

Electronic counting

Instructions:

1. When the handle of the counter is held in the right hand, the number is forwarded. The handle is horizontally gripped and shaken, allowing for flexible rotation.
2. Back to zero, press the home button, relax when the text appears all zero
Friendly Tip: The bar with counting must be held in the right hand
Take in the right hand is 0-999 count. Take in the left hand to count down from 999-0
The benefits of skipping:
Simple and easy. There are many kinds of skipping ropes, which can be simple and convenient. You can do it at any time and you will be able to learn it. It is particularly suitable for fitness exercise during the low temperature season, and it is particularly suitable for women. From the amount of exercise, continuous skipping for 10 minutes is almost the same as 30 minutes of jogging or 20 minutes of fitness dance. It can be described as a time-consuming and energy-consuming aerobic exercise.
First:
Select the length of a rope that suits you. The length of the rope should depend on the individual’s height. The calculation method should be about twice the height below the individual’s waist, and a moderately long rope can smoothly bypass the body and head. Long or short ropes can make the skipping ropes inconsistent.
The second part:
Select suitable sports shoes In order to reduce the impact force of the feet due to the jump rope and the ground alone, should choose shock-absorbing or elastic design of sports shoes is better.
Part III:
Warm-up exercises before jumping ropes Warm-up exercises should be based on stretching exercises. Each movement must be maintained for 8 to 10 seconds in order to achieve a gentle and gentle stretch of muscles, allowing the muscles to be fully prepared for further exercise. In general, a full set of warm-up exercises takes about 10 to 12 minutes, but it must be lengthened or shortened to match the temperature of the weather at that time, in order to bring about a slight increase in body temperature and smooth breathing.
Part IV:
The rope skipping posture is to look forward with the right eye, and the lower back is to stretch the elbows, and the arm and elbow should be about 90 degrees.
Toes or forefoot rhythmically jump.
Part V:
After a skipping rope, you must do a stimulating exercise to relax your body and take a deep breath. You can use a walk to loosen all parts of the body until the body temperature and respiration return to normal.
Other products supplied
Count skipping rope:
1 Wear-resistant, cold-resistant, adjustable length
2 can record the number of hops
3 can jump positively
4 anti-slip structure, make you more comfortable exercise.

SHIPPING AND DELIVERY

We are proud to offer international shipping services that currently operate in over 200 countries and islands world wide. Nothing means more to us than bringing our customers great value and service. We will continue to grow to meet the needs of all our customers, delivering a service beyond all expectation anywhere in the world.

How do you ship packages?

Packages from our warehouse in China will be shipped by ePacket or EMS depending on the weight and size of the product. Packages shipped from our US warehouse are shipped through USPS.

Do you ship worldwide?

Yes. We provide free shipping to over 200 countries around the world. However, there are some locations we are unable to ship to. If you happen to be located in one of those countries we will contact you.

What about customs?

We are not responsible for any custom fees once the items have shipped. By purchasing our products, you consent that one or more packages may be shipped to you and may get custom fees when they arrive to your country.

Do you provide tracking information?

Yes, you will receive an email once your order ships that contains your tracking information. If you haven’t received tracking info within 5 days, please contact us.

My tracking says “no information available at the moment”.

For some shipping companies, it takes 2-5 business days for the tracking information to update on the system. If your order was placed more than 5 business days ago and there is still no information on your tracking number, please contact us.

Will my items be sent in one package?

For logistical reasons, items in the same purchase will sometimes be sent in separate packages, even if you've specified combined shipping.

If you have any other questions, please contact us and we will do our best to help you out.

REFUNDS & RETURNS POLICY

Order cancellation

All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.

Refunds

Your satisfaction is our #1 priority. Therefore, if you’d like a refund you can request one no matter the reason.

If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
If you received the wrong item you can request a refund or a reshipment.
If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.

  • Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
  • Your order did not arrive due to exceptional circumstances outside the control of Adventure Fitness (i.e. not cleared by customs, delayed by a natural disaster).
  • Other exceptional circumstances outside the control of http://www.adventurefitness.co.za

*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page

If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.

Exchanges

If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.

Please do not send your purchase back to us unless we authorise you to do so.

A few reasons why buy from us:

SAFE SHOPPING
We try our best to make your shopping experience not only pleasant, seamless and hassle-free, but also secure.

FREE SHIPPING
Enjoy flexible international shipping services that currently operate in over 200 countries across the world.

FREE RETURNS
It's okay to change your mind! You can send your order back for a full refund, we've got you covered with our full Buyer protection.

NEW ARRIVALS
Brand new products are available on a regular basis.

PRICE PROMISE
We don't want you to choose between the best value and the best service. That's why we offer competitive pricing.

EXCELLENT CUSTOMER SERVICE
Knowledgeable and professional support team is always happy to help you.

EASY TRACKING
Check your order status online. As easy as that!

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