+27842514572Grace College, Oasis Church, Hilton/Howick

About AF

  AF is owned and run by a fully qualified Biokineticist, Kirsten Hansen. She is a passionate individual who loves training people and seeing…

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Welcome to Adventure Fitness

Take care of your body. Its the only place you have to live. Just like an investment you need to start investing in your old age. The more muscle you build, the more fat you burn. Greater forces are placed on the bones and increased calcium intake will result you having a greater bone density. Not only are the sessions fun, but they push you out of your comfort zone. Making you feel muscles you didn’t know existed. Leaving your endorphins on a high and coming back for more. It is never too late to start no matter you age, weight or fitness level.

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Featured Classes

Functional Fitness
Monday, Wednesday & Friday
5:00am - 6am
Kirsten Hansen/ Debbie Currie
Functional Fitness
Monday, Wednesday & 1 x Thursday per month
5:00pm - 6:00pm
Kirsten Hansen

Our Services

Fitness Training

Bootcamp is a form of functional fitness, working the whole body.You start to feel the difference and see the difference just after a few days to weeks. Each person responds differently. The sessions are hosted in the morning in Hilton and evening in Howick. //.

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Personal Training

Personal training is more one on one and for someone who has specific goals and needs. The sessions are held at a privately owned gym Velocity Sports Lab in Hilton. Every session is different, you are sure to work hard and to have your technique fine tuned at the different exercises. The sessions are well priced and value for money is a given.

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Expert Trainers

Expert Trainer & Owner


Latest Posts

Bootcamp Charity Event

So I have been training Clients for over 8 years this March. To celebrate I am inviting all my old,new clients and people I…

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Find your shift

Working towards a goal is like working for a marathon. I can say this because I have decided to be brave and run my…

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no limits

  About a month ago I saw this chap with sweaty hair saunter in the gym, he had one prosthetic leg, and kind of…

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